Anxiety Therapy

Do you find yourself spending a significant amount of time worrying about things that haven’t happened yet? Or things that have already happened? For example, are you replaying that conversation with your boss on repeat, wondering if she thought you were a complete idiot? Do you find yourself waking up with a pit in your stomach most of the days? Or do you experience dread about different obligations in your life?

Who We Help

If you answered "yes" to any of those questions, you are in the right place. Here at Luxx Therapy, we specialize in helping adults and teens in North Richland Hills and the surrounding areas who are struggling with anxiety, panic attacks, and stress-related challenges. Whether you are transitioning from high school to college, college to the workforce, into married life, through divorce, navigating the birth of children, into the empty nest phase, retirement, aging parents, and more, we've got you covered.


Our personalized therapy approach is designed to help you understand the root of your anxiety, develop practical tools to manage it, and ultimately, regain control of your life. We know that life is hard enough without managing anxiety, too. We can help.

Our Services

At Luxx Therapy, we offer specialized anxiety therapy tailored to your unique needs. Our services include:

  • Individual Therapy for Anxiety: One-on-one sessions to explore the root causes of your anxiety and create a personalized plan for healing.
  • Cognitive Behavioral Therapy (CBT): Proven techniques to reframe negative thought patterns and reduce anxiety symptoms.
  • Mindfulness-Based Therapy: Learn mindfulness practices to calm your mind and stay present in the moment.
  • Specialized Support for Life Transitions: Whether you’re navigating college, career changes, parenthood, or retirement, we provide holistic support to help you manage anxiety during life’s challenges.

Why Choose Luxx Therapy?

With years of experience and specialized training in anxiety, our therapists are dedicated to helping you achieve lasting change. We believe in a personalized approach to therapy. Your journey is unique, and we’ll work with you to create a plan that fits your goals and lifestyle.

Our values are what you need from a therapist to help you overcome anxiety. We CARE:

  • Compassion: We understand the tight grip anxiety can hold over your life and we are as motivated as you to help you overcome.
  • Accountability: We are honest about our personal and professional experiences with anxiety and work from a place of empathy.
  • Relationships: We care about you and will work to help you feel safe enough to be honest about your experiences.
  • Expertise: We have specialized training in anxiety and regularly educate ourselves about current, best-practices.

FAQ's About Anxiety Therapy at Luxx Therapy

How do I know if I need anxiety therapy?
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If you’re constantly worrying, feeling overwhelmed, or avoiding situations because of fear, anxiety therapy can help. Whether it’s replaying conversations, dreading daily tasks, or feeling irritable and exhausted, these are signs that anxiety might be impacting your life. At Luxx Therapy, we’re here to help you regain control and find peace.

What can I expect from anxiety therapy at Luxx Therapy?
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Our therapists take a compassionate, whole-body approach to anxiety. We’ll help you understand how your anxiety works (like an overactive smoke detector) and teach you tools to manage it. Through evidence-based methods, we’ll work together to reduce anxious feelings and help you respond to life’s challenges with confidence.

Can anxiety therapy help if I don’t have a diagnosed anxiety disorder?
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Absolutely! Anxiety is a natural emotion, and you don’t need a diagnosis to benefit from therapy. Whether you’re dealing with everyday stress, life transitions, or overwhelming worry, our therapists can help you build resilience and create a calmer, more fulfilling life.

Ready to find your light?