Individual Therapy

At Luxx Therapy, we offer individual therapy uniquely tailored to your needs. We know the importance of feeling your like therapist is a good fit and really gets you. We believe that therapeutic relationship is the foundation to your growth and healing. Our therapists are trained in different therapeutic modalities and holistic approaches to better serve you We constantly work towards widening our areas of competency to meet you where you are. Whether it is depression, anxiety, life transitions, trauma, ADHD, stress, self-identity, or more, we can help. Find support and healing with Individual Therapy in North Richland Hills at Luxx Therapy! Reach out to us today to get matched with one of our expert providers.

Who We Help

Feeling stuck, overwhelmed, or unsure of where to turn? Individual therapy is a safe space to explore your thoughts, feelings, and challenges. At Luxx Therapy, we understand that life can be tough, and we’re here to help you navigate it with compassion and support.

We specialize in helping adults and teens in North Richland Hills and the surrounding areas who are dealing with:

  • Anxiety, depression, or stress
  • Life transitions like career changes, divorce, or loss
  • Trauma or past experiences that still affect you
  • Low self-esteem or relationship challenges
  • Personal growth and self-discovery

Our personalized therapy approach is designed to help you understand yourself better, develop coping skills, and create a life that feels meaningful and fulfilling. With collaboration with your therapist, you will identify what this means for you.

Our Services

At Luxx Therapy, we offer specialized individual therapy tailored to your unique needs. Our services include:

  • Cognitive Behavioral Therapy (CBT): Proven techniques to reframe negative thought patterns and improve emotional well-being.
  • Trauma-Informed Therapy: A safe, supportive approach to help you heal from past experiences.
  • Mindfulness-Based Therapy: Learn tools to stay present, reduce stress, and build resilience.
  • Life Transition Support: Guidance and strategies to navigate major changes with confidence.
  • Humanistic Therapy: A compassionate, non-judgmental approach to help you develop insight into your thoughts, feelings, and behaviors to develop awareness and create change.

Why Choose Luxx Therapy?

Our therapists at Luxx Therapy have years of experience working with individuals for a wide range of needs. With each of our therapist’s unique backgrounds, we can better serve our community by offering what we have learned from community mental health settings, rehabilitation facilities, the foster system, and inpatient care.

Our values are what you need from a therapist to help you find your light. We CARE:

  • Compassion: We understand life has a way of bringing us down. We use humility and empathy to meet you where you are, acknowledging the humanness in all of us.
  • Accountability: We are honest about our professional experiences with different needs and ensure we practice within our professional scope, striving to only provide ethical care.
  • Relationships: We care about you and your story and will help you feel safe enough to process what brings you to therapy. The therapeutic relationship will be one of the greatest catalysts for healing.
  • Expertise: We have experience working with individuals in many different professional settings, and continue to work towards an expanded expertise through training and continuing education.

FAQ's About Individual Therapy at Luxx Therapy

How do I know if individual therapy is right for me?
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If you’re feeling stuck, overwhelmed, or just need someone to talk to, individual therapy can help. It’s a safe space to explore your thoughts, feelings, and challenges with a trained professional.

What can I expect from individual therapy at Luxx Therapy?
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Our therapists take a compassionate, evidence-based approach to help you understand yourself better, develop coping skills, and create positive changes in your life.

How long does individual therapy take?
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The length of therapy varies depending on your goals and needs. Many clients start to see progress within a few sessions, but lasting change often takes time and commitment.

Ready to find your light?