Attachment & Family Wounds

Have you found yourself experiencing the same fears and challenges that play out over and over again in relationships? Do you find yourself running the other way when a person wants to get close to you? Do you feel worried that your friends, partner, or family are going to abandon you? Do you find yourself striving for the approval or acceptance of others, but even when you receive it, you still feel distrustful? These experiences might be rooted in your attachment style, and we know how to help!
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Who We Help

What is attachment, anyways? 

There are four different attachment styles:

  • Secure
  • Anxious-preoccupied
  • Dismissive-avoidant
  • Fearful-avoidant

Attachments styles inform the way we relate to others, and shows up in all of our relationships; with friendships, bosses, siblings, parents, and more.

Our attachment styles are created by our relationship with our primary caregivers and impact the way we feel, think, and respond in all types of relationships. Our bodies and minds registered if we felt safe, nurtured, and had our physical and emotional needs met while we were growing up.

Why does my attachment style matter today?

Awareness is the starting point. If you have ever had a friend cancels plans on you, and you assume it is because you are unworthy of care, and start to think you are a bad friend, your attachment wounds may be triggered. Working with our attachment therapists will help you know when you are bring triggered, and how to handle that experience to maintain health relationships.

Could this be you? Take this free attachment quiz to see where you are: https://www.attachmentproject.com/

Our Services at Luxx Therapy

  • Individual Therapy: One-on-one sessions to process your experiences related to your attachment style to develop insight and create a treatment plan unique to you.
  • Couples and Family Therapy: Helping couples and families navigate their relationships using attachment theory by developing insight and processing their fears.
  • Trauma-Focused Therapy: Attachment styles can be a result of childhood and relational trauma. We will help you process and understand your attachment wounds that are rooted in trauma.
  • Mindfulness-Based Therapy: Learn tools to stay present when your attachment wounds are triggered and how to implement healthier strategies to best support your relationships.
  • Humanistic Therapy: A compassionate, non-judgmental approach to help you develop insight into your thoughts, feelings, and behaviors rooted in attachment wounds to create change.

Why Choose Luxx Therapy?

With years of experience working with individuals and couples with different attachment styles, we know individuals and couples find themselves in difficult cycles and work to help you break free of these cycles. We know your experiences creating your attachment style is unique, and we’ll work with you to help foster a secure attachment style:

Our values are what you need from a therapist to help you understand your attachment style. We CARE:

  • Compassion: We understand the difficulties and loneliness you may feel when your attachment wounds surface. We aim to help you develop insight and tools to help you change your patterns.
  • Accountability: We are honest about our professional experiences with attachment styles and work from a place of humility, empathy, and understanding.
  • Relationships: We care about you and your story and will help you feel safe enough to process your attachment wounds.
  • Expertise: We have experience working with individuals and couples from an attachment lens and continue to improve our expertise through training and continuing education.

FAQ's About Attachment and Family Wounds Therapy

What is attachment therapy, and how can it help me?
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Attachment therapy focuses on understanding how your early relationships shape your current patterns in friendships, romantic relationships, and family dynamics. By exploring these patterns, we help you develop healthier ways to connect and build trust.

Can therapy help me overcome fear of abandonment or rejection in relationships?
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Yes, therapy can help you address fears of abandonment or rejection by exploring their roots in your attachment style. Through compassionate, trauma-informed approaches, we’ll work together to build self-awareness and healthier relationship habits.

Do you offer couples therapy for attachment-related issues?
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Absolutely. Our couples therapy sessions use attachment theory to help partners understand each other’s emotional needs, break negative cycles, and create a more secure, empathetic bond.

Attachment & Family Wounds

Experts!

Aisha Tupiza, MA, LPC

Hallie Kline, MS, LPC Associate

Kaylee Criswell, MS, LPC

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